Weigh In record (no journal entry) for 16 June 2020
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 13.24g | Prot: 67.43g | Carbs: 152.01g.
Breakfast: Fresas, Brüggen Copos de Avena, Hacendado Arándanos Enteros, Hacendado Leche Desnatada, Melón, Plátano. Lunch: Gallo Tallarines, Tarta de Fresa, Pan, Lubina, Calamares Plancha, Pimientos de Padrón. more...
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1640 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running - 9/mph - 5 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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laboalba's Weight History
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