Weigh In record (no journal entry) for 16 June 2020
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48.7 kg
Lost so far: 8.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 42.64g | Prot: 83.90g | Carbs: 162.11g.
Breakfast: Café, Sirop d'Erable, President's Choice 4 - Berry Blend, Riviera Yogourt Grec Nature 0%, Gruau-repas cuit au four. Lunch: Coca-Cola Coca-Cola Zero, Quinoa, Sausage and Peppers. Dinner: Salade au Saumon Thaï. Snacks/Other: Quaker Croque Nature, Danone Yopro. more...
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steady weight
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