Weigh In record (no journal entry) for 16 June 2020
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66.7 kg
Lost so far: 27.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 33.75g | Prot: 76.08g | Carbs: 99.17g.
Breakfast: Peanut Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: Hulled Pumpkin and/or Squash Seeds, Bananas, Liberte Greek Yogurt 0%, Red Sweet Pepper, Mixed Salad Greens, Kiwi Fruit. Dinner: Cauliflower, Green Giant Niblets Corn, Spinach, Baked or Broiled Trout. Snacks/Other: Blueberries, President's Choice Greek Yogurt, Bob's Red Mill Chia Seed. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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