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It's been a hard road for me on the DASH diet. The weight seems to come off slow not like KETO. Thank goodness for the app on my telephone giving me all the macros on what I eat. I just am struggling with the sodium amts. I never realized that I actually ate so much sodium and trying to get it down is very hard. Not just the usual by not salting food that one is easy. But rencing canned food as much as possible,staying away from pickeled foods and closely reading labels.
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 41.75g | Prot: 47.68g | Carbs: 131.26g.
Breakfast: Olive Oil , Mushrooms , Roland 100% Mixed Berry Fruit Spread, Earth Balance Natural Buttery Spread, Toasted Whole Wheat Bread, Chi-Chi's Hot Thick & Chunky Salsa, Pork Sausage Patty or Link, Tea (Brewed) , Trader Joe's Organic Firm Tofu. Lunch: Sabra Roasted Garlic Hummus, Triscuit Crackers Original, Ocean Spray Light Cranberry Juice Cocktail, Chi-Chi's Hot Thick & Chunky Salsa, Birds Eye Steamfresh Mixed Vegetables, Brown Rice (Medium-Grain, Cooked) , Grilled Fish. Snacks/Other: Peach, Great Value Dried Mixed Fruit. more...
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Losing 0.5 kg a Week
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 Comments
you can do this, and it's a down, that's amazing..
17 Jun 20 by member: Aspa64
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barbara9999's Weight History
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