Weigh In record (no journal entry) for 16 June 2020
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80.4 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 22.22g | Prot: 81.63g | Carbs: 195.47g.
Breakfast: Calavo Avocado, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites, Egg, Simply Nature Baby Spinach & Arugula Mix, Bananas. Lunch: Green Giant Fresh Baby Cut Carrots, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), No Name Mixed Vegetables, Quinoa (Cooked). Snacks/Other: Clementines , Pears , Kirkland Signature Organic Greek Yogurt (Cup). more...
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3131 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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IowaBill's Weight History
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