Weigh In record (no journal entry) for 16 June 2020
|
63.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
276 kcal
|
Fat: 5.02g | Prot: 14.93g | Carbs: 41.85g.
Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Coffee with Cream. Dinner: Chicken Stock , All Whites 100% Liquid Egg Whites. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|