Weigh In record (no journal entry) for 16 June 2020
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 39.39g | Prot: 109.72g | Carbs: 306.19g.
Breakfast: Beatrice 0% Skim Milk, General Mills Multi Grain Cheerios. Lunch: Dijon Mustard, Lettuce, Piller's Smoked Honey Ham, White Bread (Home Recipe or Bakery). Dinner: Bread (Home Recipe or Bakery). Snacks/Other: Tim Hortons Coffee with Milk (Medium), Bread (Home Recipe or Bakery), Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Honey Ham, Lettuce, President's Choice Dijon Mustard, Piller's Smoked Honey Ham, Tortilla, Pure Protein Strawberry Bar. more...
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Losing 5.7 kg a Week
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GuiseppeCarboner's Weight History
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