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42.7 fat
43.2 water
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139.5 kg
Lost so far: 9.0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 120.58g | Prot: 92.62g | Carbs: 89.02g.
Breakfast: Extra Virgin Olive Oil, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon. Lunch: Nissin Cup Noodles Beef Flavor, Ellio's Cheese Pizza, Mustard, Oscar Mayer Beef Hot Dogs Franks, Granny Smith Apples, Great Value Green Olives with Pimento, Vlasic Stackers Kosher Dill, Hellmann's Real Mayonnaise, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Skinless Chicken Breast, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Calavo Avocado. more...
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Losing 6.4 kg a Week
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Kevin S. Bernier's Weight History
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