Weigh In record (no journal entry) for 16 June 2020
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53.7 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 54.77g | Prot: 146.33g | Carbs: 129.73g.
Breakfast: Oatmeal, Great Value Frozen Chopped Spinach, Elevation Chocolate Protein Powder, Bananas, Expo Fresh Strawberries, GNC Women's Ultra Mega Multivitamin, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Great Value No Salt Added Black Beans, Chicken Thigh. Dinner: PAM Avocado Oil Cooking Spray, Balsamic Vinegar, Kroger Lite Soy Sauce, Butter , Cooked Asparagus (from Fresh), Red Potatoes (Flesh and Skin) , Wegmans Pepper & Onion Blend, Wegmans Mushrooms, Cooked Flounder. Snacks/Other: Sundae Shoppe Salted Caramel Swirl Low Fat Ice Cream Bar, Kraft Cool Whip Lite, Strawberries, Watermelon , Smucker's Peanut Butter Singles, Market Pantry Light Mozzarella String Cheese, Monster Beverage Ultra Sunrise (Can), Muscle Milk Pro Series 32 Mega Protein Shake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 1.9 kg a Week
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