jasonfahy's Journal, 29 Oct 10

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Weigh In record (no journal entry) for 29 October 2010

108.0 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2010:

2807 kcal

Fat: 110.66g | Prot: 109.25g | Carbs: 362.23g. Breakfast: 1% milk. Lunch: Banana, Strawberries, Lean Cuisine Grilled Chi, Praeventia. Dinner: Maltesers, Nachos. more...

2947 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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jasonfahy's Journal, 29 Oct 10

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jasonfahy's Weight History