Weigh In record (no journal entry) for 11 June 2013
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120.5 kg
Lost so far: 38.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 69.00g | Prot: 74.00g | Carbs: 160.00g.
Breakfast: chow mein original style teriyaki beeft. Dinner: chicken express, chicken express breast, chicken express. Snacks/Other: Reese's Peanut Butter Cup. more...
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Losing 3.8 kg a Week
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foreverfrost's Weight History
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