Weigh In record (no journal entry) for 11 June 2013
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69.6 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 17.15g | Prot: 60.81g | Carbs: 156.98g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small). Lunch: Lettuce, Honey Cured Ham, Iron Kids Bread. Dinner: Jiffy Cornbread, Bush's Best Navy Beans, Bush's Best Great Northern Beans, Pinto Beans (Mature Seeds, Canned), Allens Blackeyed Peas. Snacks/Other: Baby Carrots, Cauliflower. more...
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2204 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Losing 1.6 kg a Week
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