Weigh In record (no journal entry) for 16 June 2020
|
55 kg
Lost so far: 9.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 52.36g | Prot: 140.17g | Carbs: 197.33g.
Breakfast: Pirkka Marjasekoitus, Alpro Mantelijuoma Makeuttamaton, Laitilan Proegg Valkuainen, Elovena Iso Kaura, Omena, Kananmuna, Peruna, Parsakaali, Atria Vuolu Kanafilee Mustapippuri. Lunch: Omenat, Jäävuorisalaatti, Avokado, Kurkku, Uncle Ben's Meksikolainen Riisi, Parsakaali, Kotimaista Broilerin Fileepihvi. Dinner: Parsakaali, Peruna, Snellman Kunnon Paistijauheliha. Snacks/Other: Lohilo Cookie Dough. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|