Weigh In record (no journal entry) for 15 June 2020
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77.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 60.87g | Prot: 46.95g | Carbs: 80.80g.
Lunch: Cello Parmigiano Reggiano, Butter , Quebon 35% Whipping Cream, SeaQuest Wild Atlantic Frozen Sea Scallops, Shrimp (Mixed Species, Moist Heat, Cooked) , Fresh Pasta . Dinner: General Tso (General Gau) Chicken. Snacks/Other: Gin, Red Table Wine . more...
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Losing 2.4 kg a Week
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