Weigh In record (no journal entry) for 15 June 2020
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78.7 kg
Lost so far: 18.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 49.27g | Prot: 71.69g | Carbs: 73.34g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: HEB Wonton Strips, Ken's Steak House Lite Asian Sesame Dressing, Mixed Salad Greens, Dill Cucumber Pickles, Deutsche Kuche German Style Sauerkraut, Hillshire Farm Deli Select Pastrami, Fresh & Easy Jarlsberg Lite Swiss Cheese, Oroweat Russian Rye Bread. Dinner: Kirkland Signature Bacon Crumbles, Butter, American Value Green Beans (Canned), Ham (Whole, Cured, Roasted). Snacks/Other: Smucker's Red Plum Jam, Peanut Butter, Forrelli Rice Cakes, Gourmet Merchant Dried Pineapple. more...
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3122 kcal
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Exercise:
Cooking - 2 hours, Watching TV/Computer - 6 hours, Reading - 4 hours, Desk Work - 5 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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