Weigh In record (no journal entry) for 15 June 2020
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91.8 kg
Lost so far: 30.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 18.49g | Prot: 23.09g | Carbs: 52.56g.
Breakfast: Cuban Coffee, Cuban Coffee, Fried Egg, Milk (Nonfat), Golden Corral White Rice. more...
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Losing 1.1 kg a Week
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