Weigh In record (no journal entry) for 15 June 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 37.00g | Prot: 89.39g | Carbs: 194.55g.
Breakfast: Bulk Barn Liquid Honey - Amber, Natrel Fine Filtered Organic Milk (2%), Cheerios, Kellogg's All-Bran Buds, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Dempster's Multigrain Bread, Kirkland Signature Organic Free Range Eggs. Dinner: Campbell's Cream of Cremini & Shiitake Mushroom, Kirkland Signature Boneless Skinless Chicken Breast, Broccoli, Basmati Rice (Cooked). Snacks/Other: Beer, Spinach and Greek Yogurt Smoothie. more...
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Gaining 0.1 kg a Week
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