Weigh In record (no journal entry) for 15 June 2020
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78.7 kg
Lost so far: 23.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 100.81g | Prot: 82.23g | Carbs: 277.02g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: President's Choice Swiss Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat) , Costco Multigrain Ciabatta Buns, Hard-Boiled Egg . Dinner: Great Value Original Wieners, Dempster's 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Kirkland Signature Mixed Nuts, Farmers Market Baby Cut Miniatures Carrots, Celery , T. Marzetti Light Ranch Veggie Dip, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 0.3 kg a Week
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micgen0420's Weight History
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