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Yesterday I was feeling pretty good. I had a robust appetite. My back felt 95% okay ... I thought the weight loss was from the constant back and hip pain. 😃 hahaha Eating like a bird is normal for me. When I got home from the hospital I was told to eat 6 times s day. So try to eat more today!
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46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 37.44g | Prot: 80.40g | Carbs: 168.37g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, Toasted Whole Wheat Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk. Lunch: Boost High Protein Chocolate, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), 100% Whole Wheat Bread. Dinner: White Rice (Short-Grain, Cooked), Chicken Stir Fry. Snacks/Other: Jell-O Chocolate Pudding. more...
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Losing 0.6 kg a Week
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