fersito2007's Journal, 15 Jun 20

Weigh In record (no journal entry) for 15 June 2020
103.4 kg Lost so far: 16.6 kg.    Still to go: 28.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:
886 kcal Fat: 46.85g | Prot: 68.60g | Carbs: 51.52g.   Breakfast:  Limón,  Leche (sin Grasa), Starbucks Caffe Americano (Tall),  Lechuga de Hoja Verde,  Manteca de Cerdo,  Queso Mozzarella,  Champiñones y Tallos,  Omelet. Lunch:  Queso Mozzarella,  Limón,  Lechuga de Hoja Verde,  Manteca de Cerdo,  Chile Habanero,  Ajo,  Cebollas,  Sirloin. Dinner: Starbucks Caffe Americano (Tall),  Panqueques (Mezcla Seca). more...
2042 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.8 kg a Week

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fersito2007's Weight History


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