Weigh In record (no journal entry) for 15 June 2020
|
48.7 kg
Lost so far: 8.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 37.30g | Prot: 96.21g | Carbs: 161.18g.
Breakfast: Café, Sirop d'Erable, President's Choice 4 - Berry Blend, Riviera Yogourt Grec Nature 0%, Gruau-repas cuit au four. Lunch: Coca-Cola Coca-Cola Zero, Quinoa, Sausage and Peppers. Dinner: President's Choice Skyr Vanilla Yogurt, Mini-Carottes, Concombre (avec Peau), Heinz Ketchup aux Tomates, Poivre Noir, Sel, Becel Margarine Or, Burnbrae Farms Simply Egg Whites. Snacks/Other: Quaker Croque Nature, Danone Yopro. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|