Weigh In record (no journal entry) for 15 June 2020
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81.0 kg
Lost so far: 11.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 36.75g | Prot: 70.14g | Carbs: 177.70g.
Breakfast: Bananas , Diamond of California Slivered Almonds, Oatly Oat Milk, Millville Quick Oats, Badia Ground Flax Seed, Bob's Red Mill Quick Cooking Steel Cut Oats, Better Body Foods Organic Chia Seeds. Lunch: Apples , Firm Silken Tofu , No Name Mixed Vegetables. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt. more...
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Losing 0.2 kg a Week
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IowaBill's Weight History
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