Weigh In record (no journal entry) for 15 June 2020
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140.4 kg
Lost so far: 8.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 157.72g | Prot: 119.87g | Carbs: 46.52g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Extra Virgin Olive Oil. Lunch: Strawberries, Vlasic Stackers Kosher Dill, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Dinner: Kraft Natural Mozzarella String Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Cauliflower (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Samuel Adams Summer Ale Beer, Miller Brewing Company Lite Beer (Bottle), Great Value Finely Shredded Taco Blend Cheese, Ken's Steak House Italian Dressing and Marinade, Spinach (Chopped or Leaf, Frozen) , PRE New York Strip Steak. more...
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4564 kcal
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Exercise:
Basketball - 30 minutes, Mountain Biking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Kevin S. Bernier's Weight History
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