Weigh In record (no journal entry) for 15 June 2020
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 17.48g | Prot: 46.62g | Carbs: 57.57g.
Breakfast: Pure Protein Protein Bar, Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. more...
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steady weight
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GuiseppeCarboner's Weight History
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