Weigh In record (no journal entry) for 15 June 2020
|
80.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 28.88g | Prot: 46.83g | Carbs: 150.47g.
Breakfast: Bananas, General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt. Lunch: Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Kroger Low Fat Cottage Cheese. Dinner: Vanilla Ice Creams, Strawberries, Trader Joe's Garden Vegetable Lasagne. Snacks/Other: Jacob's Cream Crackers. more...
|
|
2767 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 2 hours, Sitting - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|