Weigh In record (no journal entry) for 15 June 2020
|
53.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 41.49g | Prot: 149.62g | Carbs: 170.58g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Frozen Fruit, Elevation Chocolate Protein Powder, Great Value Frozen Chopped Spinach, GNC Women's Ultra Mega Multivitamin. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Market Pantry Small Cooked Shrimp, Ty Ling Cellophane Noodles, Kikkoman Lite Soy Sauce, Kroger Boneless Skinless Chicken Thighs, Wegmans Pepper & Onion Blend. Dinner: Kraft Cool Whip Lite, Strawberries, Harvestland Boneless Skinless Chicken Thigh Filets, Ty Ling Cellophane Noodles, Kroger Lite Soy Sauce, Silver Spring Wasabi Sauce, Wegmans Pepper & Onion Blend, Mushrooms , Winn-Dixie Zucchini. Snacks/Other: Monster Beverage Ultra Sunrise (Can), Halo Top Creamery Sea Salt Caramel Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hershey's Kisses Hugs, Muscle Milk Pro Series 32 Mega Protein Shake, Friendly Farms Greek Nonfat Yogurt - Strawberry. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|