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Hello every body
Have you ever experienced a cracking in your knees. lately it has become ennoying, they both make a lot of noise when I am squatting or doing lunges, but also when I set or stand up and if I do a whole range of motion I feel some pain. It isn't intense but it hurts. If you have experienced something like that, please tell me
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 62.42g | Prot: 115.61g | Carbs: 187.76g.
Breakfast: Lait Entier, MuscleTech 100% Premium Whey Protein Plus, Farine de Blé Entier, Banane, Quatre-Quarts, Oeuf, Beurre de Cacahuètes. Lunch: Huile Végétale, Thon Cuit au Four ou Grillé, Carottes, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet, Pain de Blé Entier. Dinner: Pêches, Ptit Deli Sablés Pur Beurre, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Lasagne à la Viande. Snacks/Other: Ptit Deli Sablés Pur Beurre. more...
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Gaining 0.7 kg a Week
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