dacks's Journal, 09 Jun 13

Weigh In record (no journal entry) for 09 June 2013
66.5 kg Lost so far: 0.2 kg.    Still to go: 0.7 kg.    Diet followed: Poorly.

View Diet Calendar, 09 June 2013:
1347 kcal Fat: 83.17g | Prot: 45.36g | Carbs: 123.45g.   Breakfast: Cream (Half & Half), Coffee, Peanut Butter, Bananas. Lunch: Pickles, Pineapple, Frankfurter or Hot Dog. Dinner: Onions, Water Chestnut, Mayonnaise, Light Sour Cream, Knorr Kosher Vegetable Soup Mix, Spinach. Snacks/Other: Milk (Nonfat), Kellogg's All-Bran Original, Jelly Belly Jelly Beans, Half and Half Cream, Coffee, Walnuts, Mozzarella Cheese (Whole Milk). more...
Gaining 0.0 kg a Week

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