Weigh In record (no journal entry) for 15 June 2020
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74.9 kg
Lost so far: 21.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 21.34g | Prot: 19.77g | Carbs: 53.07g.
Breakfast: Домик в деревне Молоко 3,5%, Рот Фронт Халва Глазированная, Ржаной Край Заварной Хлеб в Нарезке, Карлов Двор Сыр Эдам 45%. more...
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Losing 1.4 kg a Week
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