Weigh In record (no journal entry) for 10 June 2013
|
68.3 kg
Lost so far: 14.7 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
|
|
1842 kcal
|
Fat: 146.44g | Prot: 106.90g | Carbs: 27.14g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Heavy Cream, Coffee and Chicory, Butter, Green Peppers, Tomatoes, Egg, Mushrooms. Dinner: Salt, Green String Beans, Shrimp, Salmon, Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Heavy Cream, Mushrooms. Snacks/Other: Butter, Shrimp, Water, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream, Water. more...
|
Losing 0.2 kg a Week
|
|
right-now-or-never's Weight History
|