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Still in maintenance, I’m wrapping up my last week of P90X. Man it’s been a grind.... a bad shoulder and knee have made it a challenge. My PF gym is opening up but I might wait a little while before I return.
Stay encouraged FS fam 💪🏽
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74.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 133.61g | Prot: 167.09g | Carbs: 269.13g.
Breakfast: Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Guacamole with Tomatoes, Ghost Vegan Peanut Butter Cereal Milk Protein. Lunch: Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Dinner: Popeyes Chicken & Biscuits Popcorn Shrimp, Spanish Rice, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Alta Dena Low Fat Milk, Jif Creamy Peanut Butter, Alta Dena Low Fat Milk, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Hershey's Special Dark Mildly Sweet Chocolate, Navels Oranges, Quaker Rice Cakes - Lightly Salted, Ghost Vegan Peanut Butter Cereal Milk Protein, Jif Creamy Peanut Butter. more...
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Losing 0.3 kg a Week
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