jasonfahy's Journal, 28 Oct 10

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Weigh In record (no journal entry) for 28 October 2010

107.6 kg Lost so far: 1.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2010:

2685 kcal

Fat: 102.90g | Prot: 155.88g | Carbs: 280.27g. Breakfast: Shreddies, 1% milk. Lunch: Dairy Milk Fruit and Nut, Praeventia. Dinner: Sirloin Steak, Chicken Breast, Weight Watchers Bread. Snacks/Other: Premium Plus Crackers, Kit Kat. more...

2937 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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jasonfahy's Journal, 28 Oct 10

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jasonfahy's Weight History