|
Looks like 12 miles walked over the weekend and 1.45 hours swimming made a difference. I wish I could do it every day. Unfortunately that means I did not do anything else I was supposed to do.
|
77.6 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 63.91g | Prot: 100.33g | Carbs: 91.09g.
Breakfast: Butter, Egg, Coffee, Cheddar Cheese. Lunch: Olive Oil, Sauerkraut (Solid and Liquids, Canned), Chicken Thigh (Skin Not Eaten). Dinner: Honeydew Melons, Butter, Costco Roasted Seasoned Seaweed, Steamed or Poached Cod. Snacks/Other: Blueberries, Fage Total Yogurt. more...
|
|
2215 kcal
|
Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
That's really impressive! Thanks for your support when I was stupid crazy worried about my daughter. I skped with her today. She's feeling good enough to have bought a bicycle (it was a 25 minute walk to her school or take a taxi). I'm making a plan to plan to get back to the gym that's within a few minutes walk of my office. I wish that I liked to exercise, but it just seems like a chore. I do feel better afterwards, though.
Take care.
Suellen
16 Jun 13 by member: sw21204
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|