Weigh In record (no journal entry) for 14 June 2020
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 62.99g | Prot: 155.30g | Carbs: 336.39g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Lunch: Forto Energy Coffee Chocolate Latte, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Dinner: Skinless Chicken Breast, Alexia Sweet Potato Julienne Fries, Stubb's Bar-B-Q Sauce Original, M&M's Coffee Nut M&M's. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2443 kcal
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Exercise:
Resting - 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Sleeping - 9 hours, Driving - 1 hour, Cooking - 30 minutes, Showering - 30 minutes, Bus Driving - 8 hours. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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