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43.4 fat
43 water
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141.4 kg
Lost so far: 7.1 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 143.32g | Prot: 113.15g | Carbs: 70.50g.
Breakfast: PBfit Peanut Butter Powder, Extra Virgin Olive Oil, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon. Lunch: Daisy Sour Cream, Black Olives, Kraft Mexican Style Taco Cheese, Ground Beef (Cooked), Safeway 80% Lean 20% Fat Ground Beef. Dinner: Michelob Ultra Light Beer, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Maruchan Ramen Noodle Soup - Beef Flavor, Dry Roasted Pistachio Nuts (with Salt Added), Butter, Westpac Broccoli-Cauliflower, Pork Chop. more...
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Gaining 3.2 kg a Week
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Kevin S. Bernier's Weight History
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