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After a shoulder injury in an ocean swimming race, I totally fell off the wagon. I've been eating all kinds of crap and drinking way too much. Today I'm entering the 4th week since my injury and I'm committing to getting back on track - eating real food, eating only when I'm genuinely hungry (not bored or stressed) and exercising daily.
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1860 kcal
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Fat: 86.91g | Prot: 60.33g | Carbs: 222.01g.
Breakfast: Coffee with Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cottage Cheese (Nonfat), Scrambled Egg. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Apples, Progresso Light Chicken Noodle Soup, Luby's Spring Mix Salad, Kroger Balsamic Vinaigrette Dressing. Dinner: Quinoa (Cooked), Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Kale (Cooked). Snacks/Other: Hershey's Chocolate Syrup, Blue Bunny Hi Lite Mint Chip, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), O'Doul's Non Alcoholic Beer, Frieda's Dried Cranberries, Dry Roasted Peanuts (Without Salt), Rachel's Kettle Chips. more...
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1618 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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