Weigh In record (no journal entry) for 14 June 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 23.54g | Prot: 64.42g | Carbs: 49.26g.
Breakfast: Bananas, Oasis 100%Orange Juice, Pure Protein Protein Powder, Coffee, Frozen Peach Unsweetened. Lunch: Boiled Egg, Canned Salmon, Nestle Pure Life Water. Snacks/Other: Bolthouse Farms Baby Carrots, Cucumber (with Peel), Celery , Pepper, Mushrooms , Great Value Garden Vegetable Greek Yogurt Dip. more...
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Losing 2.9 kg a Week
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arnoldmoe's Weight History
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