Weigh In record (no journal entry) for 14 June 2020
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88.1 kg
Lost so far: 16.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 79.11g | Prot: 118.02g | Carbs: 221.84g.
Breakfast: Raspberries, Bananas, Goodfood Cranberry + Apple Granola, Flax For Nutrition Milled Flax Seed, Quaker Steel Cut Oats (45g), Blackberries. Lunch: Black Diamond Old Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey, Honey, Peanut Butter, ACE Bakery Organic Granary Bread. Dinner: Goodfood Seared Chicken with Mango Chopped Salad. Snacks/Other: Dried Prune, Black Diamond Old Cheddar Cheese. more...
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2320 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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chapelofease's Weight History
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