Weigh In record (no journal entry) for 14 June 2020
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 68.93g | Prot: 106.14g | Carbs: 173.46g.
Lunch: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Black Diamond Fat Free Mozzarella Cheese Slices, Fried Egg, White Bread (Home Recipe or Bakery). Snacks/Other: Christie All Dressed Crispers, Pure Protein Peppermint Bark, Pure Protein Protein Bar, Kellogg's Cheez It, Tim Hortons Coffee with Milk (Medium), Freybe Naturally Original Pepperoni. more...
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Losing 0.6 kg a Week
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GuiseppeCarboner's Weight History
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