Weigh In record (no journal entry) for 14 June 2020
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 78.07g | Prot: 23.44g | Carbs: 22.88g.
Breakfast: Twinings Earl Grey Tea. Dinner: Duck Meat and Skin . Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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