Weigh In record (no journal entry) for 14 June 2020
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54.2 kg
Lost so far: 5.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 80.18g | Prot: 56.09g | Carbs: 63.13g.
Breakfast: Sweet Red Peppers , Green Peppers , Kraft Singles White American Cheese Slices, Nearby Eggs Large Eggs, Smart Balance Original Buttery Spread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Polly-O Part Skim Mozzarella Cheese, Hellmann's Real Mayonnaise, Lettuce, Tomato Slice, L'oven Fresh Zero Net Carb Multiseed Bread. Dinner: Heinz Tomato Ketchup, Kraft Singles White American Cheese Slices, Morningstar Farms Veggie Burgers Grillers Prime. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Kraft Cool Whip, Jell-O Sugar Free Raspberry Gelatin. more...
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Losing 0.6 kg a Week
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 Comments
Well done my friend 🤗🙌💪❤️💜💚
14 Jun 20 by member: jcmama777
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14 Jun 20 by member: Nekone97
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Nekone97's Weight History
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