Weigh In record (no journal entry) for 14 June 2020
|
55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 48.52g | Prot: 105.22g | Carbs: 206.14g.
Breakfast: Lait Entier, Pomme, Quaker Flocons d'avoine (40g), MuscleTech 100% Premium Whey Protein Plus, Croissant aux Amandes. Lunch: Raisins, Pain de Blé Entier, Sole, Freshona Haricots Blancs à la Sauce Tomate. Dinner: Sole, Salade de Fruits, Mélange de Légumes (Surgelés), Omelette aux Pommes de Terre. Snacks/Other: Carrefour Polvoron Tradicional. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|