Weigh In record (no journal entry) for 10 June 2013
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 115.22g | Prot: 218.99g | Carbs: 180.02g.
Breakfast: Egg White, Builder's Bar - Chocolate Mint, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Corn on the Cob, Lamb Chop, Chicken Wing. Snacks/Other: Peaches, Bananas, 2:1 Protein Bars - Cookies and Cream, Corona Light, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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