Tosh Melody's Journal, 13 Jun 20

Whoot Whoot
81.3 kg Lost so far: 19.5 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:
600 kcal Fat: 36.14g | Prot: 34.05g | Carbs: 38.39g.   Breakfast: Kroger Pork Rinds,  Grape Tomatoes,  Bananas , Tillamook Medium Cheddar Cheese, Fisher Raw Peanuts. Lunch: Metamucil Orange Smooth Multihealth Fiber (5.8g). Dinner:  Deli Sliced Ham. more...
Losing 4.4 kg a Week

28 Supporters    Support   

Comments 
🤗💪💜💚 
13 Jun 20 by member: jcmama777
nice 
13 Jun 20 by member: HCB
Nicely done!!!  
13 Jun 20 by member: melissatwa
yay thanks 
13 Jun 20 by member: Tosh Melody
whoot for sure! 
14 Jun 20 by member: br_e_co
WTG! 
15 Jun 20 by member: kclab

     
 

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Tosh Melody's Weight History


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