Weigh In record (no journal entry) for 10 June 2013
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97 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2534 kcal
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Fat: 79.75g | Prot: 148.38g | Carbs: 299.00g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g, Snickers 75g, Melk lett Q 3dl. Dinner: Knekkebrød Havre Wasa 19g, Philadelphia light, Melk lett Q 3dl. Snacks/Other: Spelt brød Bakeriet fra SPAR, Philadelphia light, O'Boy original, Melk lett Q 3dl, Krydret familieskinke Gilde 10g, Snack is Henning Olsen. more...
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4478 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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steady weight
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