Weigh In record (no journal entry) for 13 June 2020
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78.0 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 21.82g | Prot: 37.31g | Carbs: 90.76g.
Breakfast: Cucumber (with Peel) , Blueberries , Spinach , Cos or Romaine Lettuce, Apples. Lunch: Quaker Harvest Crunch Granola Bar. Dinner: Grace Caribbean Seasoned Rice , Baked or Fried Coated Chicken with Skin, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Red Table Wine , Jack Link's Original Beef Jerky. more...
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Gaining 1.6 kg a Week
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