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I’m focusing on diet this week,, I bought primal greens , Apple challenge is 43,000 calories burned , I’m half way there . Rowing 8000 meters and walking 5 miles per day , that’s my mandate.
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98.7 kg
Lost so far: 27.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 222.11g | Prot: 105.95g | Carbs: 187.79g.
Breakfast: Stop & Shop Whole Milk Plain Greek Yogurt, Harris Teeter Blueberries, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Lunch: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Butter (Salted) , Sour Dough Bread, Progresso Traditional New England Clam Chowder. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Justin's Nut Butter Organic Peanut Butter - Classic. more...
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5049 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Rowing - 45 minutes, Apple Health - 21 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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