G-factor's Journal, 08 Jun 20

Going in Wong direction, 120 exercise minutes per day 3100 calories, keeping track of carbs , can’t figure it out , Depression

98.5 kg Lost so far: 28.0 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

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2890 kcal

Fat: 143.22g | Prot: 114.67g | Carbs: 283.01g.   Breakfast: Stop & Shop Whole Milk Plain Greek Yogurt, Harris Teeter Blueberries, Mueller's Whole Grain Pasta. Lunch: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, French's French Fried Onions. Dinner: Large Hamburger with Condiments and Vegetables. more...

4231 kcal

Exercise: Rowing - 52 minutes, Apple Health - 23 hours and 8 minutes. more...