Weigh In record (no journal entry) for 28 October 2010
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134.3 kg
Lost so far: 5.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1969 kcal
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Fat: 54.82g | Prot: 120.23g | Carbs: 253.06g.
Breakfast: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), 1/3 Less Fat Garden Vegetable Cream Cheese, Original Bagel. Lunch: Ranch Salad Dressing, Baby Carrots, Cucumber (with Peel), Light Fat Free Strawberry Shortcake Yogurt, Cos or Romaine Lettuce, Roasted Red Pepper, Sharp Cheddar Cheese Slices, Deli Select Ultra Thin Roast Beef, CANOLA CHOLESTEROL FREE MAYONNAISE. Dinner: Sweet Whole Kernel Corn, Chicken breast. Snacks/Other: 1% chocolate milk, Cream (Half & Half), Coffee, Bananas. more...
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4568 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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daves296's Weight History
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