Weigh In record (no journal entry) for 13 June 2020
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63.1 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 17.28g | Prot: 15.64g | Carbs: 33.87g.
Breakfast: Coffee with Milk. Dinner: Shrimp, Smoked Salmon, Vegetable Oil, Cooked Asparagus (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Whiskey. more...
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Losing 1.4 kg a Week
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Devon.kennedy's Weight History
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